Daily Schedule for Yoga Retreats

daily-yoga-retreat-schedule

With a personal integrated program of nutrition, yoga, and meditation I have expanded my mind, pushed my boundaries and deepened my soul. With round the clock support and love, Kobi and Pazit have brought out the best of my abilities and given me the capability of self-belief and self-love.
- Charlotte Anne Atkinson, England
<cite> - Charlotte Anne Atkinson, England </cite>

Daily Yoga Retreat Schedule

06:00 –06:30 Wake up into silence (until 09:00)
06:30 –07:00 Self practice
07:00 –09:00 Group morning practice: asana (postures), pranayama (breathing exercises), meditation and mantra chanting
09:00 -10:00 Breakfast
10:00-11:00 Morning community circle and Karma Yoga (selfless service)
11:00- 12:00 Personal Time: rest, relax at the beach, self-study/practice, healing sessions, private classes
12:00 -13:00 Meditation and dharma talk, spiritual philosophy and focus classes
13:00 – 14:00 Lunch
14:00-16:30 Personal time: rest, relax at the beach, self-study/practice,  healing sessions, private classes
16:30 – 18:00 Afternoon practice: asana, pranayama and meditation
18:00 – 19:00 Dinner
19:00 -19:30 Evening active meditation (Movie night on Wednesdays and free night on Saturdays)
21:30 Silent time

Sunday is an optional program day so the yoga retreat schedule is different. There is a shortened yoga class in the morning, afternoon yoga class, and evening meditation and three meals are served. The rest of the day is free for program participants to do as they please. This day gives our guests the opportunity to rest, read, self-practise, enjoy the beach or go on an excursion. Check out the Kep page for more information on the surrounding area.

We like to recommend starting your retreat on a Monday.