- Charlotte Anne Atkinson, EnglandWith a personal integrated program of nutrition, yoga, and meditation I have expanded my mind, pushed my boundaries and deepened my soul. With round the clock support and love, Kobi and Pazit have brought out the best of my abilities and given me the capability of self-belief and self-love.
Daily Yoga Retreat Schedule
| 06:00 –06:30 | Wake up into silence (until 08.30) |
| 06:30 –07:00 | Self practice |
| 07:00 –08:30 | Group morning practice: asana (postures), pranayama (breathing exercises), meditation and mantra chanting |
| 08:30 -09:30 | Breakfast |
| 09:45-10:15 | Morning community circle |
| 10:15- 12:00 | Personal Time: rest, relax at the beach, self-study/practice, healing sessions, private classes |
| 12:00 -13:00 | Meditation and dharma talk, spiritual philosophy and focus classes |
| 13:00 – 14:00 | Lunch |
| 14:00-16:30 | Personal time: rest, relax at the beach, self-study/practice, healing sessions, private classes |
| 16:30 – 18:00 | Afternoon practice: asana, pranayama and meditation |
| 18:00 – 19:00 | Dinner |
| 19:00 -19:30 | Evening active meditation (Movie night on Wednesdays and free night on Saturdays) |
| 21:00 | Silent time |
Sunday is an optional program day so the yoga retreat schedule is different. There is a shortened yoga class in the morning, afternoon yoga class, and evening meditation and three meals are served. The rest of the day is free for program participants to do as they please. This day gives our guests the opportunity to rest, read, self-practise, enjoy the beach or go on an excursion. Check out the Kep page for more information on the surrounding area.
We like to recommend starting your retreat on a Monday.