The 4th Reminder Reflection (14 mins)

The 4th Reminder Reflection (14 mins)

Meet yourself where you are!  Often when we meet a deep negative emotion we cover it with another negative emotion. For example: when we feel anger it might cover for deep shame. Try this mediation and meet your emotions not as negative or positive, but allowing every moment, every emotion just to be as it […]
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Jake Gibilaro