Aerobic Capacity and Strength Challenge (9 mins)

Aerobic Capacity and Strength Challenge (9 mins)

To build a solid personal practice takes strength and stamina. This exercise will help you develop both of these by strengthening the nervous system, lungs, and heart. As we increase our will power though spiritual practices, we not only find it easier to keep practicing, but we are more able to deal with the obstacles […]
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Jake Gibilaro