Category Archive

Dropping The Drama – Finding Freedom Through Non-Attachment

When we practice meditation, generally we bring our attention to a single object (the breath, a mantra, part of the body etc.). Having only thing to focus on only one thing may sound easy, but actually it can be extremely challenging. The mind likes to pull us in many different directions, as anybody who has […]

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Change & Transformation

Jyoti Mantra   Asato ma sat gamaya Tamaso ma jyotir gamaya Mrityor ma amritam gamaya   Lead me from the unreal to the real; Lead me from darkness into light; From death to immortality   This is a wish that many of us have in our lives. When we are living in a false identity, […]

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