Meditation

Category Archive

Meditation Is Not Enough: How To Make Every Moment Count

When embarking on the spiritual path, sometimes we make the mistake of separating our “ordinary” and “spiritual” lives. This is an easy mistake to make: sitting in the lotus position and chanting “OM” certainly seems a lot more spiritual than being packed into a crowded train on the way to work! However, unless we are […]

Read More

Be Your Own Therapist

At the Vagabond Temple, sometimes we show videos of influential spiritual teachers, to compliment our Yoga, meditation and talks. In this video, the Tibetan Buddhist nun Robina Courtin, in her typically straight-forward and clear style, teaches us how to handle our thoughts and emotions. From the Buddhist point of view, we may receive much teaching, […]

Read More

Dropping The Drama – Finding Freedom Through Non-Attachment

When we practice meditation, generally we bring our attention to a single object (the breath, a mantra, part of the body etc.). Having only thing to focus on only one thing may sound easy, but actually it can be extremely challenging. The mind likes to pull us in many different directions, as anybody who has […]

Read More

A Temple Within

The spiritual path can often feel like a never-ending Pandora’s Box; shedding layers only to find new ones to make peace with and let go of, only to realise that layer was concealing another one, which was hiding another, and so the chaos continues.  By no means is this made any easier by the myriad […]

Read More

Mindful or Full Mind?

‘Mindfulness’ is an ancient practice extremely current at this present moment in time.  With mental health conditions on the up and a declining success rate of anti-depressants, we have an increasing urgency to remedy this epidemic. In Buddhism, the intrinsic cycle of human suffering is referred to as Samsara and not one of us is […]

Read More

A Meditation on Meditation

‘Meditation’ is a word that conjures an array of images; the yogi frozen in lotus position for innumerable hours; the Zen master capable of emptying the mind completely of thought; the meditator who dare not crack a smile during a ten-day silent retreat. While there are lessons to be learned from these notions, this isn’t […]

Read More

Break Bad Habits Using The Power Of Noting

Ever had difficulties in a relationship? Ever had the same difficulties come up in another relationship? If you are a human being, the answer is probably “yes”, and it will probably remain “yes” if you substitute relationship with “job” or anything else. The same problems seem to repeat in our lives over and over again. […]

Read More

5 Meditation Myths

Meditation is such a simple practice, but there are so many misconceptions about it. Perhaps this reveals something about the mind’s tendency to over-complicate things. Preconceptions about meditation can prevent you from trying the practice, or cause you to give up after trying for a while—which is a shame because meditation has such amazing benefits. […]

Read More