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Meditation Techniques & Tips

Category Archive

Break Bad Habits Using The Power Of Noting

Ever had difficulties in a relationship? Ever had the same difficulties come up in another relationship? If you are a human being, the answer is probably “yes”, and it will probably remain “yes” if you substitute relationship with “job” or anything else. The same problems seem to repeat in our lives over and over again. […]

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Mind Attack! 4 Tips For Staying Focused In Meditation

Anybody who has attempted meditation will know how difficult it can be. What seems like a simple practice, keeping the mind focused on single object, can seem almost impossible as an endless stream of thoughts and emotions pull for our attention. With practice, the mind WILL learn to prefer the peaceful stillness to the endless […]

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Avoiding The Pleasure Trap: Three Ways to Find Genuine Contentment

There is nothing wrong with wanting to be happy, you deserve to be happy! But have you ever wondered why lasting contentment seems so elusive? A new job, a new relationship, a new pair of shoes? Or for the more “spiritually” minded maybe watching a beautiful sunset, a walk in the mountains, or spending time […]

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Questions to Discover Who You Really Are

Want to know who you really are? You’re a diamond in the sky (remember the Rihanna song?) Well, you’re a human, on earth, with a body, a mind, emotions, and a personality. But these are mere materials for play.   “Why am I doing this?” “What should I do with my life?” Have you ever paused to […]

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7 Spiritual Symbols to Deepen Your Yoga & Meditation Practice

Symbols are a significant part of the yoga tradition and play an integral role in yoga practices. Although today many yoga practitioners overlook this aspect of yoga, we can still find traces of these symbols throughout the yoga journey. Many mystics from India have stated that each individual comes into contact with a variety of […]

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How To Be Unhappy

Just imagine what an awful place the world would be if we were all happy the whole time. For a start it would be terrible for the economy: nobody would need to buy endless consumer products, distract themselves with TV and video games, or numb themselves with alcohol and medication to escape the crushing monotony of […]

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