Meditation

Category Archive

Doing Time Doing Vipassana

This week at the Vagabond Temple, we screened an inspirational documentary about the introduction of a Vipassana Meditation program in one of India’s most notorious prisons. It was incredible to see the transformational effect that the meditation had on both the prisoners and guards. For many prisoners, the meditation practice totally changed their experience, from […]

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The True Yoga Asana

Yoga can create freedom of the body and mind. It is a spiritual path that helps us to find refuge, discover our true self and experience what life really means. The most well known aspect of yoga is asana which means posture, specifically a comfortable and steady posture. Unfortunately, most of the modern yoga today […]

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