Healthy Eating

Category Archive

A Beginner’s Guide to Detox

For Alice Chan, the prospect of going without food for five days seemed impossible, if not altogether ludicrous. In this post, she explains how she fared on our Detox Cleanse Program and shares the invaluable wisdom she gained while fasting – a must-read for anyone curious about detox!  “Would you like to try a seven day […]

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Bringing Awareness To Eating

The human body is an incredibly sophisticated organism, capable of performing numerous complex tasks simultaneously. However, certain functions can consume such a huge amount of energy that they cause others to slow down: especially digestion of food, and the experience of strong emotions. For a person experiencing grief or another type of extreme emotional distress, […]

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