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VT Online

Category Archive
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Dharma Talk For Difficult Emotions (5 Minutes)

We all experience difficult emotions. When we work on ourselves with practices like Yoga, often difficult emotions from the past will resurface. Life will also bring us new challenges, sometimes just when we think we have things all worked out! With the right attitude, we can see challenging experiences as part of our spiritual journey, […]

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Meditation For Difficult Emotions (10 minutes)

Difficult emotions from the past can often come up and cause us to feel stuck. Instead of running away from pain, on the spiritual path we use it to grow and understand ourselves. This guided meditation from Kobi will allow you to process difficult emotions.  

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Humming Bee Practice (10 minutes)

This breathing exercise is a great way to reduce anxiety and promote relaxation.  Try this for just 10 minutes and you’ll feel calmer, or you can extend up to 30 minutes to get the maximum benefits. As well as relaxation, this exercise will bring energy to the third eye.  

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Yoga For Disease Resistance (70 minutes)

The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our immune systems. Yoga can help us to restore our natural healing abilities. This practice from the Kundalini Yoga tradition is designed to do just that.  

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Still Movement Practice (38 minutes)

Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often living in our heads. By slowing down and coming home to the body we can […]

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Yoga For Stress (13 minutes)

Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short sequence is specially designed to calm the body and mind. You can practice it any time you are feeling stressed. Take note of how you feel before and after the practice, you may be surprised […]

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Pavan Guru Meditation (22 minutes)

This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is your higher self. The mantra silences the chattering mind and immediately creates a state of calm that allows the true self to be experienced. It should be chanted regularly: try every day for a week […]

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Chair Supported Headstand (30 Minutes)

Headstands are very beneficial but can be challenging, that’s why we present this modified version that utilises chairs for support. This sequence is also great for easing neck tension. If your head goes purple, don’t worry that is normal!

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Elements Meditation (15 Minutes)

Working with the five elements is a great way to bring balance to all areas of your life. Earth is our sense of grounding, stability and control. Fire is our passion and energy. Air is our thoughts and imagination. Water is our flexibility and flow. Finally there is Space (or Ether) which contains the other […]

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