Core strength is essential to many postures. If we do not have a strong core we end up putting too much pressure on our legs or arms and find it hard to maintain the correct alignment. Twists and core work go hand in hand, they can also be very energising and have a detoxing effect. […]
Here is our famous purification ceremony. We usually practice this on Friday evenings. The mantra is: Aap Sahaaee Hoaa Sachay Daa Sachaa Doaa Har, Har, Har By saying this mantra you are setting an intention to trust in the highest principle, the divinity, universe, or your higher self. This is the only true refuge, and […]
The hips are an area where we hold a lot of physical and emotional tension. For this reason, we recommend making hip-opening poses part of your regular Yoga routine. In this session, Kobi will guide you through a short sequence that can be practised regularly.
Yin Yoga is the perfect way to balance the Yang world that we live in. Often we are running around, planning and worrying, very much in “doing mode”. Yin Yoga introduces the power of just being, we stay in the poses for a long time and let the body gently stretch. The benefits are both […]
This kriya is perfect when you need to release tension, get energy flowing and rejuvenate yourself. The Kriya includes a series of tapping and systematic pressure work, followed by frog poses, squats, and leg lifts. If you have time, take a longer relaxation with uplifting music or sit and meditate afterwards.
The Surya Kriya is an ancient practice from the Kundalini Yoga tradition. It is designed to clear and focus the mind, create calmness and boost energy. It is also great for revealing bodily pain and tension, making your future meditations more comfortable and deeper. Let Pazit guide you through the process (recorded live at our […]