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Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool down is this breathing exercise. It cools the body, and also leaves us feeling calm, relaxed and spacious. This is not just for those dealing with the tropical heat, it can be used anywhere all […]

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Pilates: Full Home Practice (48 mins)

Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great way to strengthen and relax muscles in the body, especially ones that you are not used to moving. It is also great for balance and posture If you are not experienced with Pilates, you may […]

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Yoga For Detoxing (23 minutes)

Twists are brilliant for detoxing, both the physical and emotional kind.  Twisting the spine applies pressure to the digestive organs, it is like an internal massage! Twists are also great for relieving back pain and stress. As well has having a detoxing effect, this short sequence will leave you feeling calmer and more centered. o great for relieving stress […]

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Digestion Dharma Talk (8 minutes)

How do you feel after eating? Energized or exhausted? How is your relationship with food? Do you enjoy what you eat, or do you eat what you think you should be eating? Are you calm and focused while eating or are you over-stimulated by work or television? In this Dharma talk, Kobi introduces some Ayurvedic […]

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Yoga: Sun Salutations (15 minutes)

The sun salutation is such a famous Yoga sequence as it strengthens and lengthens the entire body in one easy-to remember routine. They may be slight variations depending on the teacher, here is our version. This is a great sequence to practice first thing in the morning and is perfect for getting your body warmed […]

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Swara Breathing (9 minutes)

Swara Yoga is a Tantric system designed to bring balance to the energy body. In the traditional Indian understanding, there are two channels, the Ida and Pingala corresponding to left and right sides of the body. The breath flows through these channels and often one will be dominant, but ideally they should be balanced. This breathing […]

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Breath For Healing Addictions (5 minutes)

In today’s world, addictions are everywhere. Alcohol, drugs, shopping, social media, sex, work and a million other things can all be used to try and take away our pain – but ultimately they only make it worse as they take us further and further away from reality. This short and powerful breathing exercise from Pazit […]

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An Introduction To The Fire Element (10 minutes)

Fire can either serve us or hurt us, it can keep us warm but if we get too close it will burn us. The prime example of this is the sun, which is in just the right position – try living on Mars! The fire element within us is associated with passion, excitement, and energy […]

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Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything else. However, this seperation is an illusion, the energy of the world around is us very much present and ultimately part of us (or we are part of it). Ra – the sun, active energy, […]

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Let’s Flow With That: Yoga (37 minutes)

The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing down, we have the opportunity to practice the various poses precisely and with greater awareness, by synchronizing the movements with the breath we go deeper into the present moment. This sequence is inspired by the […]

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