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Yoga For Dealing With Childhood Patterns (25 minutes)

It is possible to spend an entire lifetime following the exact same patterns that we picked up in early childhood. Sure the people, places and other details will change, but the story remains the same. It is like we are dreaming, creating scenarios of pleasure and pain based on our emotions. We must learn to […]

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Family Dharma Talk (10 minutes)

You have heard of a “family tree”. This is actually a great way to explain the family, the roots are our ancestors spreading back through time. 2 parents, 4 grandparents, 8 great-grandparents and so on… stretching right back to the first humans (at this point it is apparent that we are all related!). The tree […]

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Conditioning Dharma Talk (15 mins)

Conditioning has such a profound effect on our perception that it literally changes our reality. What we take to be fixed ideas about ourselves, our abilities and limitations are often really the results of conditioning. Part of the spiritual journey is to shake off the incorrect and limiting beliefs we have picked up during the […]

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Mantra For Women (5 mins)

This is an extremely powerful mantra designed to connect you to your feminine energy. It is not just for the women in the group: both men and women have access to this wonderful power. The mantra involves chanting the name of 4 goddesses: Saraswati, representing wisdom and creativity; Lakshmi, prosperity and wealth; Kali, destruction of […]

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Thai Baht Recipe (3 mins)

In this video, our head chef Martin shares a simple, healthy, and delicious recipe for the classic Thai Baht (serves 2-4 people). Ingredients: 1 zuccuni/ courgette 1 eggplant/ aubergine 10 button mushrooms 4 cloves garlic/ 1 spoon garlic puree half red pepper half yellow pepper half green pepper 1 small onion 1 table spoon grounded […]

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Shoulder Stand On Chair (20 mins)

Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite postures, and he recommends doing it on a daily basis due to its amazingly restoritive properties. This variation of shoulder stand is great for opening the chest and calming the nervous system.

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Grounding Yoga (17 mins)

Kobi has created a Yoga sequence to provide us with some much-needed grounding. Being grounded is not only about connecting with the Earth, it is also about connecting with our own bodies. In the modern world, we are often too busy planning and worrying to notice what is happening with our bodies, and this can […]

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Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, we can use a meditation practice to bring us back to the here and now. A regular grounding practice will bring many benefits such as calmness, stability and the ability to put ideas into action. […]

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