fbpx

VT Online

Category Archive
This category can only be viewed by members. To view this category, sign up by purchasing VT Online Yearly Membership.

Still Movement Practice (38 minutes)

Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often living in our heads. By slowing down and coming home to the body we can […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Yoga For Stress (13 minutes)

Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short sequence is specially designed to calm the body and mind. You can practice it any time you are feeling stressed. Take note of how you feel before and after the practice, you may be surprised […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Pavan Guru Meditation (22 minutes)

This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is your higher self. The mantra silences the chattering mind and immediately creates a state of calm that allows the true self to be experienced. It should be chanted regularly: try every day for a week […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Chair Supported Headstand (30 Minutes)

Headstands are very beneficial but can be challenging, that’s why we present this modified version that utilises chairs for support. This sequence is also great for easing neck tension. If your head goes purple, don’t worry that is normal!

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Elements Meditation (15 Minutes)

Working with the five elements is a great way to bring balance to all areas of your life. Earth is our sense of grounding, stability and control. Fire is our passion and energy. Air is our thoughts and imagination. Water is our flexibility and flow. Finally there is Space (or Ether) which contains the other […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Celery & Apple Salad Recipe

Our wonderful chef, Martin, brings you this simple, healthy and delicious recipe for celery and apple salad. This is a versatile salad: it makes a great accompaniment to many vegan meals.

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool down is this breathing exercise. It cools the body, and also leaves us feeling calm, relaxed and spacious. This is not just for those dealing with the tropical heat, it can be used anywhere all […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Pilates: Full Home Practice (48 mins)

Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great way to strengthen and relax muscles in the body, especially ones that you are not used to moving. It is also great for balance and posture If you are not experienced with Pilates, you may […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More

Yoga For Detoxing (23 minutes)

Twists are brilliant for detoxing, both the physical and emotional kind.  Twisting the spine applies pressure to the digestive organs, it is like an internal massage! Twists are also great for relieving back pain and stress. As well has having a detoxing effect, this short sequence will leave you feeling calmer and more centered. o great for relieving stress […]

This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page
Read More