The Surya Kriya is an ancient practice from the Kundalini Yoga tradition. It is designed to clear and focus the mind, create calmness and boost energy. It is also great for revealing bodily pain and tension, making your future meditations more comfortable and deeper. Let Pazit guide you through the process (recorded live at our […]
In this extended sequence from the Kundalini Yoga tradition, Pazit will guide you through a series of Kriyas, designed to let go of fear and relax the body. Fear can hold us back from being who we really are. It will not go away just because we want it to, we must face it and […]
The spiritual journey can seem serious at times. But, taking ourselves too seriously will stop us progressing. In this short video, Kobi explains how a gentle approach is essential.
We all experience difficult emotions. When we work on ourselves with practices like Yoga, often difficult emotions from the past will resurface. Life will also bring us new challenges, sometimes just when we think we have things all worked out! With the right attitude, we can see challenging experiences as part of our spiritual journey, […]
Difficult emotions from the past can often come up and cause us to feel stuck. Instead of running away from pain, on the spiritual path we use it to grow and understand ourselves. This guided meditation from Kobi will allow you to process difficult emotions.
This breathing exercise is a great way to reduce anxiety and promote relaxation. Try this for just 10 minutes and you’ll feel calmer, or you can extend up to 30 minutes to get the maximum benefits. As well as relaxation, this exercise will bring energy to the third eye.
The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our immune systems. Yoga can help us to restore our natural healing abilities. This practice from the Kundalini Yoga tradition is designed to do just that.