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Category Archive

Core & Twists (53 Minutes)

Core strength is essential to many postures. If we do not have a strong core we end up putting too much pressure on our legs or arms and find it hard to maintain the correct alignment. Twists and core work go hand in hand, they can also be very energising and have a detoxing effect. […]

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Yin Yoga (56 minutes)

Yin Yoga is the perfect way to balance the Yang world that we live in. Often we are running around, planning and worrying, very much in “doing mode”. Yin Yoga introduces the power of just being, we stay in the poses for a long time and let the body gently stretch. The benefits are both […]

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