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Breathing Exercises

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Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool down is this breathing exercise. It cools the body, and also leaves us feeling calm, relaxed and spacious. This is not just for those dealing with the tropical heat, it can be used anywhere all […]

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Swara Breathing (9 minutes)

Swara Yoga is a Tantric system designed to bring balance to the energy body. In the traditional Indian understanding, there are two channels, the Ida and Pingala corresponding to left and right sides of the body. The breath flows through these channels and often one will be dominant, but ideally they should be balanced. This breathing […]

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Breath For Healing Addictions (5 minutes)

In today’s world, addictions are everywhere. Alcohol, drugs, shopping, social media, sex, work and a million other things can all be used to try and take away our pain – but ultimately they only make it worse as they take us further and further away from reality. This short and powerful breathing exercise from Pazit […]

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Water Meditation To Channel Anger (6 minutes)

We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we have had past experiences that have caused us to become rigid with anger. Kobi presents this short but powerful meditation that can be used to channel anger – transforming it rather than avoiding it.

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Breath To Lower Abdomen (18 minutes)

Working with the abdomen has many benefits, it builds confidence, inner power and balances the water element. In this short but powerful breathing exercise, Kobi demonstrates how we can clear internal blockages and get back into the flow of life.

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Breath To Open The Heart (5 mins)

Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need to work on. In this video Pazit will guide you through a short but powerful breathing exercise to open your heart and remove any negativity. We hope you have enjoyed our week dedicated to love, […]

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Immune System Boost Challenge (9 mins)

Sometimes we have the best of intentions, but our doubts get the better of us: we fear that we are not good enough, or that the practice is too much for us, so we invent a million excuses. This exercise helps to overcome this tendency in two ways. Firstly, it strengthens the immune system (which […]

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Aerobic Capacity and Strength Challenge (9 mins)

To build a solid personal practice takes strength and stamina. This exercise will help you develop both of these by strengthening the nervous system, lungs, and heart. As we increase our will power though spiritual practices, we not only find it easier to keep practicing, but we are more able to deal with the obstacles […]

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The Kaplavati Challenge (7 mins)

For a will-power boost try this powerful 5-minute breathing exercise! To develop a solid and consistent practice, we need to ignite our inner fire – and that’s exactly what this exercise is designed to do. As well as purifying the lungs, it energises the Manipura Chakra (the source of our vitality and power). So set […]

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