Breathing Exercises

Category Archive
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Breath To Open The Heart (5 mins)

Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need to work on. In this video Pazit will guide you through a short but powerful breathing exercise to open your heart and remove any negativity. We hope you have enjoyed our week dedicated to love, […]

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Immune System Boost Challenge (9 mins)

Sometimes we have the best of intentions, but our doubts get the better of us: we fear that we are not good enough, or that the practice is too much for us, so we invent a million excuses. This exercise helps to overcome this tendency in two ways. Firstly, it strengthens the immune system (which […]

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Aerobic Capacity and Strength Challenge (9 mins)

To build a solid personal practice takes strength and stamina. This exercise will help you develop both of these by strengthening the nervous system, lungs, and heart. As we increase our will power though spiritual practices, we not only find it easier to keep practicing, but we are more able to deal with the obstacles […]

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The Kaplavati Challenge (7 mins)

For a will-power boost try this powerful 5-minute breathing exercise! To develop a solid and consistent practice, we need to ignite our inner fire – and that’s exactly what this exercise is designed to do. As well as purifying the lungs, it energises the Manipura Chakra (the source of our vitality and power). So set […]

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8 Stroke Breath For Energy and Stress Relief (10 mins)

In this video, Pazit shares a breathing exercise designed to both calm and energize us. This is certainly something we need in today’s world!

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Three Minute Practice To Conquer Self-Animosity (6 mins)

This is a powerful three minute breathing exercise to conquer self-animosity and bring us into the natural state of self-acceptance.

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