The spiritual journey can seem serious at times. But, taking ourselves too seriously will stop us progressing. In this short video, Kobi explains how a gentle approach is essential.
We all experience difficult emotions. When we work on ourselves with practices like Yoga, often difficult emotions from the past will resurface. Life will also bring us new challenges, sometimes just when we think we have things all worked out! With the right attitude, we can see challenging experiences as part of our spiritual journey, […]
How do you feel after eating? Energized or exhausted? How is your relationship with food? Do you enjoy what you eat, or do you eat what you think you should be eating? Are you calm and focused while eating or are you over-stimulated by work or television? In this Dharma talk, Kobi introduces some Ayurvedic […]
Fire can either serve us or hurt us, it can keep us warm but if we get too close it will burn us. The prime example of this is the sun, which is in just the right position – try living on Mars! The fire element within us is associated with passion, excitement, and energy […]
We all experience challenging, and sometimes overwhelming, emotions. Past experiences can blend with present situations and cause us to be swept up out of the preset moment and into a world of chaos. However, with practice, even these painful experiences can be transformed and used in our spiritual journey. In fact the painful experiences often […]
Water can flow around any obstacle without effort, it just naturally knows the right way to go. Often we are not like this, we get stuck! By working with our water element we can learn to clear any blockages and flow in the right direction. Water is associated with sexuality and the digestive system, both […]
You have heard of a “family tree”. This is actually a great way to explain the family, the roots are our ancestors spreading back through time. 2 parents, 4 grandparents, 8 great-grandparents and so on… stretching right back to the first humans (at this point it is apparent that we are all related!). The tree […]
Conditioning has such a profound effect on our perception that it literally changes our reality. What we take to be fixed ideas about ourselves, our abilities and limitations are often really the results of conditioning. Part of the spiritual journey is to shake off the incorrect and limiting beliefs we have picked up during the […]