This kriya is perfect when you need to release tension, get energy flowing and rejuvenate yourself. The Kriya includes a series of tapping and systematic pressure work, followed by frog poses, squats, and leg lifts. If you have time, take a longer relaxation with uplifting music or sit and meditate afterwards.
The Surya Kriya is an ancient practice from the Kundalini Yoga tradition. It is designed to clear and focus the mind, create calmness and boost energy. It is also great for revealing bodily pain and tension, making your future meditations more comfortable and deeper. Let Pazit guide you through the process (recorded live at our […]
In this extended sequence from the Kundalini Yoga tradition, Pazit will guide you through a series of Kriyas, designed to let go of fear and relax the body. Fear can hold us back from being who we really are. It will not go away just because we want it to, we must face it and […]
The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our immune systems. Yoga can help us to restore our natural healing abilities. This practice from the Kundalini Yoga tradition is designed to do just that.
This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is your higher self. The mantra silences the chattering mind and immediately creates a state of calm that allows the true self to be experienced. It should be chanted regularly: try every day for a week […]
In today’s world, addictions are everywhere. Alcohol, drugs, shopping, social media, sex, work and a million other things can all be used to try and take away our pain – but ultimately they only make it worse as they take us further and further away from reality. This short and powerful breathing exercise from Pazit […]
This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything else. However, this seperation is an illusion, the energy of the world around is us very much present and ultimately part of us (or we are part of it). Ra – the sun, active energy, […]
It is possible to spend an entire lifetime following the exact same patterns that we picked up in early childhood. Sure the people, places and other details will change, but the story remains the same. It is like we are dreaming, creating scenarios of pleasure and pain based on our emotions. We must learn to […]
Pazit delivers a powerful meditation designed to open and protect your heart. This will help you to project your love connect to other people. It will also protect your heart from any negative influences. To really love takes some courage and strength; when we open and protect our hearts, we learn to work with the […]
The full moon often has powerful effect on us. We may find ourselves more emotional and sensitive, or having more awareness of the things we need to let go of. It is also a great time to meditate and practice Yoga: as by working with this powerful energy we can use it to our advantage.