Meditation Practices

Category Archive
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Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, we can use a meditation practice to bring us back to the here and now. A regular grounding practice will bring many benefits such as calmness, stability and the ability to put ideas into action. […]

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Breath To Open The Heart (5 mins)

Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need to work on. In this video Pazit will guide you through a short but powerful breathing exercise to open your heart and remove any negativity. We hope you have enjoyed our week dedicated to love, […]

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Meditation To Protect and Project the Heart (18 mins)

Pazit delivers a powerful meditation designed to open and protect your heart. This will help you to project your love connect to other people. It will also protect your heart from any negative influences. To really love takes some courage and strength; when we open and protect our hearts, we learn to work with the […]

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Four Reminders Meditation (18 mins)

The four reminders are Buddhist Truths that help us to stay on the spiritual path. #1 Human Life Is Precious 2# Death Is Coming #3 Karma Is Real #Suffering is always with us. These inspire us to get out of the default way of being and make the most of the precious opportunity we have. […]

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Full Moon Meditation (17 mins)

The full moon often has powerful effect on us. We may find ourselves more emotional and sensitive, or having more awareness of the things we need to let go of. It is also a great time to meditate and practice Yoga: as by working with this powerful energy we can use it to our advantage.

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The 4th Reminder Reflection (14 mins)

Meet yourself where you are!  Often when we meet a deep negative emotion we cover it with another negative emotion. For example: when we feel anger it might cover for deep shame. Try this mediation and meet your emotions not as negative or positive, but allowing every moment, every emotion just to be as it […]

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Meditation To Clear Past Karma (15 mins)

Yoga to make you bright and focused! A powerful yet easy to do practice to work on the arc line, get ourselves free of our past Karma and be positive, focus and bright. The Arc line is the halo, it is the aura that stretches from earlobe to earlobe. it functions as our protection and […]

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Contemplation For 2nd Reminder (14 mins)

This guided meditation is a contemplation on the second reminder (that our lives will come to an end). In modern society we don’t like to talk about, or even think about, death. However, in the Buddhist tradition, awareness of death is an essential part of spiritual practice. It is not something morbid or negative. In […]

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8 Stroke Breath For Energy and Stress Relief (10 mins)

In this video, Pazit shares a breathing exercise designed to both calm and energize us. This is certainly something we need in today’s world!

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