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Meditation Practices

Category Archive
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Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool down is this breathing exercise. It cools the body, and also leaves us feeling calm, relaxed and spacious. This is not just for those dealing with the tropical heat, it can be used anywhere all […]

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Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything else. However, this seperation is an illusion, the energy of the world around is us very much present and ultimately part of us (or we are part of it). Ra – the sun, active energy, […]

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Water Meditation To Channel Anger (6 minutes)

We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we have had past experiences that have caused us to become rigid with anger. Kobi presents this short but powerful meditation that can be used to channel anger – transforming it rather than avoiding it.

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Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Difficult past experiences can often manifest in the present and cloud our judgement, sometimes to the point where our perception of a situation is a million miles from what is actually happening. Unresolved past emotions can even lead us to recreate the same unpleasant scenarios time and time again, simply because we do not anything […]

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Breath To Lower Abdomen (18 minutes)

Working with the abdomen has many benefits, it builds confidence, inner power and balances the water element. In this short but powerful breathing exercise, Kobi demonstrates how we can clear internal blockages and get back into the flow of life.

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Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, we can use a meditation practice to bring us back to the here and now. A regular grounding practice will bring many benefits such as calmness, stability and the ability to put ideas into action. […]

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Breath To Open The Heart (5 mins)

Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need to work on. In this video Pazit will guide you through a short but powerful breathing exercise to open your heart and remove any negativity. We hope you have enjoyed our week dedicated to love, […]

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Meditation To Protect and Project the Heart (18 mins)

Pazit delivers a powerful meditation designed to open and protect your heart. This will help you to project your love connect to other people. It will also protect your heart from any negative influences. To really love takes some courage and strength; when we open and protect our hearts, we learn to work with the […]

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Four Reminders Meditation (18 mins)

The four reminders are Buddhist Truths that help us to stay on the spiritual path. #1 Human Life Is Precious 2# Death Is Coming #3 Karma Is Real #Suffering is always with us. These inspire us to get out of the default way of being and make the most of the precious opportunity we have. […]

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Full Moon Meditation (17 mins)

The full moon often has powerful effect on us. We may find ourselves more emotional and sensitive, or having more awareness of the things we need to let go of. It is also a great time to meditate and practice Yoga: as by working with this powerful energy we can use it to our advantage.

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