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Meditation Practices

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Meditation For Difficult Emotions (10 minutes)

Difficult emotions from the past can often come up and cause us to feel stuck. Instead of running away from pain, on the spiritual path we use it to grow and understand ourselves. This guided meditation from Kobi will allow you to process difficult emotions.  

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Humming Bee Practice (10 minutes)

This breathing exercise is a great way to reduce anxiety and promote relaxation.  Try this for just 10 minutes and you’ll feel calmer, or you can extend up to 30 minutes to get the maximum benefits. As well as relaxation, this exercise will bring energy to the third eye.  

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Still Movement Practice (38 minutes)

Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often living in our heads. By slowing down and coming home to the body we can […]

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Pavan Guru Meditation (22 minutes)

This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is your higher self. The mantra silences the chattering mind and immediately creates a state of calm that allows the true self to be experienced. It should be chanted regularly: try every day for a week […]

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Elements Meditation (15 Minutes)

Working with the five elements is a great way to bring balance to all areas of your life. Earth is our sense of grounding, stability and control. Fire is our passion and energy. Air is our thoughts and imagination. Water is our flexibility and flow. Finally there is Space (or Ether) which contains the other […]

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Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool down is this breathing exercise. It cools the body, and also leaves us feeling calm, relaxed and spacious. This is not just for those dealing with the tropical heat, it can be used anywhere all […]

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Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything else. However, this seperation is an illusion, the energy of the world around is us very much present and ultimately part of us (or we are part of it). Ra – the sun, active energy, […]

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Water Meditation To Channel Anger (6 minutes)

We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we have had past experiences that have caused us to become rigid with anger. Kobi presents this short but powerful meditation that can be used to channel anger – transforming it rather than avoiding it.

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Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Difficult past experiences can often manifest in the present and cloud our judgement, sometimes to the point where our perception of a situation is a million miles from what is actually happening. Unresolved past emotions can even lead us to recreate the same unpleasant scenarios time and time again, simply because we do not anything […]

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Breath To Lower Abdomen (18 minutes)

Working with the abdomen has many benefits, it builds confidence, inner power and balances the water element. In this short but powerful breathing exercise, Kobi demonstrates how we can clear internal blockages and get back into the flow of life.

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