Yoga Practices

Category Archive
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Shoulder Stand On Chair (20 mins)

Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite postures, and he recommends doing it on a daily basis due to its amazingly restoritive properties. This variation of shoulder stand is great for opening the chest and calming the nervous system.

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Grounding Yoga (17 mins)

Kobi has created a Yoga sequence to provide us with some much-needed grounding. Being grounded is not only about connecting with the Earth, it is also about connecting with our own bodies. In the modern world, we are often too busy planning and worrying to notice what is happening with our bodies, and this can […]

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Shoulder Delight (20 mins)

Here is a Yoga sequence to open and strengthen the shoulders. Working with this area is important since a lot of emotional tension is stored here – so let’s release it! Strong and flexible shoulders will help with many Asanas, so this sequence can also help improve your overall practice. This was requested by one […]

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Half Handstand Challenge (7 mins)

The idea of doing a handstand (or even a half handstand) can seem very challenging, maybe even impossible to people who have not practiced this before. However, in Yoga, as in daily life, it is not brute strength that is required but the correct technique and a healthy dose of self-confidence! This exercise strengthens the […]

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The Core Dog Challenge (6 mins)

Welcome to the “Core Dog Challenge”. Core strength is essential in Yoga. When we strengthen this area, many poses that seemed very challenging at first become quite natural. The same is true in life – if we develop our centre, we will be strong enough to meet whatever comes up. Like a tree, the leaves […]

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Truthfulness Yoga Session (60 mins)

This 60 minute Hatha Yoga session is expired by the second Yama: Loyalty To The Truth. Sometimes we run away from the Truth… but to accept it is not so scary.

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The Dog Plank Challenge (6 mins)

Downward dog??? Again??? Yes, that’s right! There is a reason this pose is so fundamental to many types of Yoga: not only does it stretch and strengthen the entire body, but it calms and balances the mind. When we combine this with the core-strength building plank position, we are getting a complete workout. Learning to […]

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