Core strength is essential to many postures. If we do not have a strong core we end up putting too much pressure on our legs or arms and find it hard to maintain the correct alignment. Twists and core work go hand in hand, they can also be very energising and have a detoxing effect. […]
The hips are an area where we hold a lot of physical and emotional tension. For this reason, we recommend making hip-opening poses part of your regular Yoga routine. In this session, Kobi will guide you through a short sequence that can be practised regularly.
Yin Yoga is the perfect way to balance the Yang world that we live in. Often we are running around, planning and worrying, very much in “doing mode”. Yin Yoga introduces the power of just being, we stay in the poses for a long time and let the body gently stretch. The benefits are both […]
This kriya is perfect when you need to release tension, get energy flowing and rejuvenate yourself. The Kriya includes a series of tapping and systematic pressure work, followed by frog poses, squats, and leg lifts. If you have time, take a longer relaxation with uplifting music or sit and meditate afterwards.
The Surya Kriya is an ancient practice from the Kundalini Yoga tradition. It is designed to clear and focus the mind, create calmness and boost energy. It is also great for revealing bodily pain and tension, making your future meditations more comfortable and deeper. Let Pazit guide you through the process (recorded live at our […]
The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our immune systems. Yoga can help us to restore our natural healing abilities. This practice from the Kundalini Yoga tradition is designed to do just that.
Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often living in our heads. By slowing down and coming home to the body we can […]
Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short sequence is specially designed to calm the body and mind. You can practice it any time you are feeling stressed. Take note of how you feel before and after the practice, you may be surprised […]