The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our immune systems. Yoga can help us to restore our natural healing abilities. This practice from the Kundalini Yoga tradition is designed to do just that.
Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often living in our heads. By slowing down and coming home to the body we can […]
Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short sequence is specially designed to calm the body and mind. You can practice it any time you are feeling stressed. Take note of how you feel before and after the practice, you may be surprised […]
Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great way to strengthen and relax muscles in the body, especially ones that you are not used to moving. It is also great for balance and posture If you are not experienced with Pilates, you may […]
Twists are brilliant for detoxing, both the physical and emotional kind. Twisting the spine applies pressure to the digestive organs, it is like an internal massage! Twists are also great for relieving back pain and stress. As well has having a detoxing effect, this short sequence will leave you feeling calmer and more centered. o great for relieving stress […]
The sun salutation is such a famous Yoga sequence as it strengthens and lengthens the entire body in one easy-to remember routine. They may be slight variations depending on the teacher, here is our version. This is a great sequence to practice first thing in the morning and is perfect for getting your body warmed […]
The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing down, we have the opportunity to practice the various poses precisely and with greater awareness, by synchronizing the movements with the breath we go deeper into the present moment. This sequence is inspired by the […]
We tend to hold a lot of emotional tension in the hips which is why working with this area can sometimes bring up challenging memories and feelings. However it is well worth it, as by bringing things up we allow them to release. More flexible hips will make our Yoga practice easier and more satisfying […]
The inner thigh can be a tricky area to access, but if we lengthen and strengthen here we will find many poses come much more naturally. In this short sequence Kobi demonstrates two poses that are great to practice regularly to build core strength and stability.