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Yoga Practices

Category Archive
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Pilates: Full Home Practice (48 mins)

Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great way to strengthen and relax muscles in the body, especially ones that you are not used to moving. It is also great for balance and posture If you are not experienced with Pilates, you may […]

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Yoga For Detoxing (23 minutes)

Twists are brilliant for detoxing, both the physical and emotional kind.  Twisting the spine applies pressure to the digestive organs, it is like an internal massage! Twists are also great for relieving back pain and stress. As well has having a detoxing effect, this short sequence will leave you feeling calmer and more centered. o great for relieving stress […]

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Yoga: Sun Salutations (15 minutes)

The sun salutation is such a famous Yoga sequence as it strengthens and lengthens the entire body in one easy-to remember routine. They may be slight variations depending on the teacher, here is our version. This is a great sequence to practice first thing in the morning and is perfect for getting your body warmed […]

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Let’s Flow With That: Yoga (37 minutes)

The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing down, we have the opportunity to practice the various poses precisely and with greater awareness, by synchronizing the movements with the breath we go deeper into the present moment. This sequence is inspired by the […]

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Core Strength and Hip Opening Yoga (17 minutes)

We tend to hold a lot of emotional tension in the hips which is why working with this area can sometimes bring up challenging memories and feelings. However it is well worth it, as by bringing things up we allow them to release. More flexible hips will make our Yoga practice easier and more satisfying […]

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Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

The inner thigh can be a tricky area to access, but if we lengthen and strengthen here we will find many poses come much more naturally. In this short sequence Kobi demonstrates two poses that are great to practice regularly to build core strength and stability. 

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Grounding Yoga with Forward Folds and Balances (50 mins)

The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the Earth. If we are not grounded we can be anxious and scattered, we may not be able to follow through our commitments as our mind state changes one moment to the next. Being grounded makes […]

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Yoga For The Heart (37 mins)

Spiritually the heart can is our true center. While the mind often wants be the boss, it is really our heart that has the power to elevate us and allow us to love ourselves and others. By using Yoga to open the physical heart, we strengthen the spiritual heart. Since the heart is where we […]

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Slow Flow Yoga for the Whole Body (25 mins)

Kobi and the wonderful Becky present this slow flow class to lengthen and strengthen the entire body. Perfect when you want a full body workout but only have a short time. Doing this type of class in the morning will set you up for the rest of the day!

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Shoulder Stand On Chair (20 mins)

Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite postures, and he recommends doing it on a daily basis due to its amazingly restoritive properties. This variation of shoulder stand is great for opening the chest and calming the nervous system.

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