Category Archive

Power Sequence

Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going.   You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you can hold for shorter/longer. Throughout the sequence, please be aware of your breath and body […]

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Trust Yourself

Do you think about the life you live? What is your purpose? Do we even have a purpose? If so how are you meant to find out what yours is? If not then what are we even doing here? What does it all mean? These are not easy questions, so it is no surprise that […]

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Which Style Of Yoga Is Right For Me?

Yoga is a powerful spiritual system, developed over 2500 years ago to bring the mind and body into harmony and eradicate suffering. The poses we associate with modern Yoga were developed much later, as a means of preparing the body for deep meditation without discomfort. Over the years, various styles of Yoga have been developed […]

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Niyama – Mastering Our Inner Space

Yoga is about so much more than the postures we perform in classes; it is multifaceted system designed to bring our body mind into harmony, and ultimately leading us into unity with all beings. Rather than being at the mercy of our thoughts and emotions, by following Yoga practice we can bring them under our […]

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