The 8 Limbs Of Yoga

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What Is Pranayama?

Prāṇāyāma is a Sanskrit word often translated into ‘breath control’— however the word itself is compiled with two words. Prana, meaning life force or energy (and is often related to as the breath); and ayāma, meaning to extend or draw out. Though I mentioned that pranayama is often translated into ‘breath control,’ for the general […]

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What Is Asana?

In the Yoga Sutras of Patanjali, Asana is translated into ‘to be seated in a position that is steady but relaxed.’ Most of the time, Asana is translated as a posture, position, or seat, and today is mostly related to the physical Hatha Yoga practices— which many of us have come to know as ‘Yoga.’ […]

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