Core & Twists (53 Minutes)

Core & Twists (53 Minutes)

Core strength is essential to many postures. If we do not have a strong core we end up putting too much pressure on our legs or arms and find it hard to maintain the correct alignment. Twists and core work go hand in hand, they can also be very energising and have a detoxing effect. In this class, Claire will take you through a powerful sequence that can help you build the strength you need for some of the more challenging asanas.

ABOUT AUTHOR

Jake Gibilaro