Core & Twists (53 Minutes)

Core & Twists (53 Minutes)

Core strength is essential to many postures. If we do not have a strong core we end up putting too much pressure on our legs or arms and find it hard to maintain the correct alignment. Twists and core work go hand in hand, they can also be very energising and have a detoxing effect. […]
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ABOUT AUTHOR

Jake Gibilaro