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Core Strength and Hip Opening Yoga (17 minutes)

Core Strength and Hip Opening Yoga (17 minutes)

We tend to hold a lot of emotional tension in the hips which is why working with this area can sometimes bring up challenging memories and feelings. However it is well worth it, as by bringing things up we allow them to release. More flexible hips will make our Yoga practice easier and more satisfying […]
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Jake Gibilaro