Dal is a healthy vegan classic, providing much our daily needed nutrition. This is a our flavorsome, yet easy-to prepare version.
1 cup yellow split lentils
3 cups water
1 small onion
1 large carrot
5 cloves garlic
1/2 table spoon salt
1/2 table spoon pepper
1/2 table spoon cumin
1/2 table spoon curry powder
1/2 table spoon grounded corriander
1/2 table spoon oregano
Dice the carrot and onion into small pieces.
Put a little olive or sunflower oil in the pan.
Add the carrots and onions, along with the garlic, salt, ground cumin, coriander and curry powder.
Stir gently for around 6 minutes until it becomes a paste (the carrots will still be raw – don’t worry)
Add the lentils and water and stir
Add the pepper and oregano
Bring to the boil and simmer for 20 minutes until the lentils are soft (stir every 5 minutes)
Taste & add salt and pepper if needed.
Serve over rice. Bon Appetit!
If you enjoy our articles and want to learn more, then you may be interested in joining the Vagabond Temple Online. You can receive our beautiful teachings wherever you are in the world and practice with a supportive community of like-minded people