Dealing With Difficult Emotions Dharma Talk (6 mins)

Dealing With Difficult Emotions Dharma Talk (6 mins)

We all experience challenging, and sometimes overwhelming, emotions. Past experiences can blend with present situations and cause us to be swept up out of the preset moment and into a world of chaos. However, with practice, even these painful experiences can be transformed and used in our spiritual journey. In fact the painful experiences often teach us more about ourselves than anything else, and knowledge of self really is the name of the game when it comes to spirituality!

ABOUT AUTHOR

Jake Gibilaro