Dharma Talk For Difficult Emotions (5 Minutes)

Dharma Talk For Difficult Emotions (5 Minutes)

We all experience difficult emotions. When we work on ourselves with practices like Yoga, often difficult emotions from the past will resurface. Life will also bring us new challenges, sometimes just when we think we have things all worked out! With the right attitude, we can see challenging experiences as part of our spiritual journey, and use them to understand ourselves better. In this dharma talk, Kobi explains how to work with difficult emotions. 

ABOUT AUTHOR

Jake Gibilaro