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The Dog Plank Challenge (6 mins)

The Dog Plank Challenge (6 mins)

Downward dog??? Again??? Yes, that’s right! There is a reason this pose is so fundamental to many types of Yoga: not only does it stretch and strengthen the entire body, but it calms and balances the mind. When we combine this with the core-strength building plank position, we are getting a complete workout. Learning to […]
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Jake Gibilaro