fbpx

Grounding Meditation (12 mins)

Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, we can use a meditation practice to bring us back to the here and now. A regular grounding practice will bring many benefits such as calmness, stability and the ability to put ideas into action. […]
This post is only available to members. If you are already a member please log in. If you would like to join, more information about the VT Online can be found here.. If you are logged in and are seeing this message, please click here to refresh the page

ABOUT AUTHOR

Avatar

Jake Gibilaro