The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the Earth. If we are not grounded we can be anxious and scattered, we may not be able to follow through our commitments as our mind state changes one moment to the next. Being grounded makes us calmer, focused and more reliable. By using the right sequences and bringing our attention back to the body, we can develop a stable and solid approach to life.