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Grounding Yoga with Forward Folds and Balances (50 mins)

Grounding Yoga with Forward Folds and Balances (50 mins)

The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the Earth. If we are not grounded we can be anxious and scattered, we may not be able to follow through our commitments as our mind state changes one moment to the next. Being grounded makes […]
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Jake Gibilaro