Half Handstand Challenge (7 mins)

Half Handstand Challenge (7 mins)

The idea of doing a handstand (or even a half handstand) can seem very challenging, maybe even impossible to people who have not practiced this before. However, in Yoga, as in daily life, it is not brute strength that is required but the correct technique and a healthy dose of self-confidence! This exercise strengthens the […]
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Jake Gibilaro