Immune System Boost Challenge (9 mins)

Immune System Boost Challenge (9 mins)

Sometimes we have the best of intentions, but our doubts get the better of us: we fear that we are not good enough, or that the practice is too much for us, so we invent a million excuses. This exercise helps to overcome this tendency in two ways. Firstly, it strengthens the immune system (which […]
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Jake Gibilaro