Kriya To Relax, Release, and Recharge (86 minutes)

Kriya To Relax, Release, and Recharge (86 minutes)

This kriya is perfect when you need to release tension, get energy flowing and rejuvenate yourself. The Kriya includes a series of tapping and systematic pressure work, followed by frog poses, squats, and leg lifts. If you have time, take a longer relaxation with uplifting music or sit and meditate afterwards.
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ABOUT AUTHOR

Jake Gibilaro