fbpx

Members Area

This category can only be viewed by members. To view this category, sign up by purchasing VT Online Yearly Membership.

View My Favorite Videos

Latest Videos

Breath For Healing Addictions (5 minutes)

Breath For Healing Addictions (5 minutes)

In today’s world, addictions are everywhere. Alcohol, drugs, shopping, social media, sex, work and a million other things can all ...
See Video
An Introduction To The Fire Element (10 minutes)

An Introduction To The Fire Element (10 minutes)

Fire can either serve us or hurt us, it can keep us warm but if we get too close it ...
See Video
Healing Meditation (20 minutes)

Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything ...
See Video
Let's Flow With That: Yoga (37 minutes)

Let’s Flow With That: Yoga (37 minutes)

The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing ...
See Video
Water Meditation To Channel Anger (6 minutes)

Water Meditation To Channel Anger (6 minutes)

We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we ...
See Video
Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Difficult past experiences can often manifest in the present and cloud our judgement, sometimes to the point where our perception ...
See Video
Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

The inner thigh can be a tricky area to access, but if we lengthen and strengthen here we will find ...
See Video
Dealing With Difficult Emotions Dharma Talk (6 mins)

Dealing With Difficult Emotions Dharma Talk (6 mins)

We all experience challenging, and sometimes overwhelming, emotions. Past experiences can blend with present situations and cause us to be ...
See Video
Grounding Yoga with Forward Folds and Balances (50 mins)

Grounding Yoga with Forward Folds and Balances (50 mins)

The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the ...
See Video
Yoga For The Heart (37 mins)

Yoga For The Heart (37 mins)

Spiritually the heart can is our true center. While the mind often wants be the boss, it is really our ...
See Video
Breath To Lower Abdomen (18 minutes)

Breath To Lower Abdomen (18 minutes)

Working with the abdomen has many benefits, it builds confidence, inner power and balances the water element. In this short ...
See Video
Slow Flow Yoga for the Whole Body (25 mins)

Slow Flow Yoga for the Whole Body (25 mins)

Kobi and the wonderful Becky present this slow flow class to lengthen and strengthen the entire body. Perfect when you ...
See Video
Water Element Dharma Talk (12 minutes)

Water Element Dharma Talk (12 minutes)

Water can flow around any obstacle without effort, it just naturally knows the right way to go. Often we are ...
See Video
Yoga For Dealing With Childhood Patterns (25 minutes)

Yoga For Dealing With Childhood Patterns (25 minutes)

It is possible to spend an entire lifetime following the exact same patterns that we picked up in early childhood ...
See Video
Family Dharma Talk (10 minutes)

Family Dharma Talk (10 minutes)

You have heard of a “family tree”. This is actually a great way to explain the family, the roots are ...
See Video
Conditioning Dharma Talk (15 mins)

Conditioning Dharma Talk (15 mins)

Conditioning has such a profound effect on our perception that it literally changes our reality. What we take to be ...
See Video
Yoni Mudra (10 mins)

Yoni Mudra (10 mins)

This five minute breathing exercise will help you connect with the divine female energy within.This post is only available to ...
See Video
Mantra For Women (5 mins)

Mantra For Women (5 mins)

This is an extremely powerful mantra designed to connect you to your feminine energy. It is not just for the ...
See Video
Thai Baht Recipe (3 mins)

Thai Baht Recipe (3 mins)

In this video, our head chef Martin shares a simple, healthy, and delicious recipe for the classic Thai Baht (serves ...
See Video
Shoulder Stand On Chair (20 mins)

Shoulder Stand On Chair (20 mins)

Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite ...
See Video
1,2,3 Game (1 min)

1,2,3 Game (1 min)

If you have attended any of our morning circles you may remember this game. Grab a friend and give it ...
See Video
Grounding Yoga (17 mins)

Grounding Yoga (17 mins)

Kobi has created a Yoga sequence to provide us with some much-needed grounding. Being grounded is not only about connecting ...
See Video
Grounding Meditation (12 mins)

Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, ...
See Video
Grounding Dharma Talk (7 mins)

Grounding Dharma Talk (7 mins)

In the world of Yoga and meditation, sometimes we have a tendency to fly off into space: finding escapism through ...
See Video
Jump Of Joy (1 min)

Jump Of Joy (1 min)

All it takes is a minute to shift our mood and put us in a state of happiness and gratitude ...
See Video
Breath To Open The Heart (5 mins)

Breath To Open The Heart (5 mins)

Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need ...
See Video
Meditation To Protect and Project the Heart (18 mins)

Meditation To Protect and Project the Heart (18 mins)

Pazit delivers a powerful meditation designed to open and protect your heart. This will help you to project your love ...
See Video
Love Without An Object Dharma Talk (10 mins)

Love Without An Object Dharma Talk (10 mins)

Kobi provides a beautiful talk, drawing on the Tibetan Buddhist tradition. The nature of the Universe itself is love: from ...
See Video
Dahl Recipe (4 mins)

Dahl Recipe (4 mins)

Ingredients 1 cup yellow split lentils 3 cups water 1 small onion 1 large carrot 5 cloves garlic 1/2 table ...
See Video
Shoulder Delight (20 mins)

Shoulder Delight (20 mins)

Here is a Yoga sequence to open and strengthen the shoulders. Working with this area is important since a lot ...
See Video
Four Elements Dharma Talk (16 mins)

Four Elements Dharma Talk (16 mins)

This talk is about the 5 elements. Each element represents a certain aspect of ourselves: Earth, our sense of security ...
See Video
The Serious Challenge (7 mins)

The Serious Challenge (7 mins)

Welcome to the final day of the Will Power Challenge. We would like to congratulate you for getting this far! ...
See Video
Loading...