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Latest Videos

Pavan Guru Meditation (22 minutes)

Pavan Guru Meditation (22 minutes)

This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is ...
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Chair Supported Headstand (30 Minutes)

Chair Supported Headstand (30 Minutes)

Headstands are very beneficial but can be challenging, that’s why we present this modified version that utilises chairs for support ...
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Elements Meditation (15 Minutes)

Elements Meditation (15 Minutes)

Working with the five elements is a great way to bring balance to all areas of your life. Earth is ...
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Celery & Apple Salad Recipe

Celery & Apple Salad Recipe

Our wonderful chef, Martin, brings you this simple, healthy and delicious recipe for celery and apple salad. This is a ...
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Sitkali Cooling Breath (9 minute)

Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool ...
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Pilates: Full Home Practice (48 mins)

Pilates: Full Home Practice (48 mins)

Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great ...
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Yoga For Detoxing (23 minutes)

Yoga For Detoxing (23 minutes)

Twists are brilliant for detoxing, both the physical and emotional kind. Twisting the spine applies pressure to the digestive organs, ...
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Digestion Dharma Talk (8 minutes)

Digestion Dharma Talk (8 minutes)

How do you feel after eating? Energized or exhausted? How is your relationship with food? Do you enjoy what you ...
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Yoga: Sun Salutations (15 minutes)

Yoga: Sun Salutations (15 minutes)

The sun salutation is such a famous Yoga sequence as it strengthens and lengthens the entire body in one easy-to ...
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Swara Breathing (9 minutes)

Swara Breathing (9 minutes)

Swara Yoga is a Tantric system designed to bring balance to the energy body. In the traditional Indian understanding, there ...
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Breath For Healing Addictions (5 minutes)

Breath For Healing Addictions (5 minutes)

In today’s world, addictions are everywhere. Alcohol, drugs, shopping, social media, sex, work and a million other things can all ...
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An Introduction To The Fire Element (10 minutes)

An Introduction To The Fire Element (10 minutes)

Fire can either serve us or hurt us, it can keep us warm but if we get too close it ...
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Healing Meditation (20 minutes)

Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything ...
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Let's Flow With That: Yoga (37 minutes)

Let’s Flow With That: Yoga (37 minutes)

The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing ...
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Core Strength and Hip Opening Yoga (17 minutes)

Core Strength and Hip Opening Yoga (17 minutes)

We tend to hold a lot of emotional tension in the hips which is why working with this area can ...
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Water Meditation To Channel Anger (6 minutes)

Water Meditation To Channel Anger (6 minutes)

We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we ...
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Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Difficult past experiences can often manifest in the present and cloud our judgement, sometimes to the point where our perception ...
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Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

The inner thigh can be a tricky area to access, but if we lengthen and strengthen here we will find ...
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Dealing With Difficult Emotions Dharma Talk (6 mins)

Dealing With Difficult Emotions Dharma Talk (6 mins)

We all experience challenging, and sometimes overwhelming, emotions. Past experiences can blend with present situations and cause us to be ...
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Grounding Yoga with Forward Folds and Balances (50 mins)

Grounding Yoga with Forward Folds and Balances (50 mins)

The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the ...
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Yoga For The Heart (37 mins)

Yoga For The Heart (37 mins)

Spiritually the heart can is our true center. While the mind often wants be the boss, it is really our ...
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Breath To Lower Abdomen (18 minutes)

Breath To Lower Abdomen (18 minutes)

Working with the abdomen has many benefits, it builds confidence, inner power and balances the water element. In this short ...
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Slow Flow Yoga for the Whole Body (25 mins)

Slow Flow Yoga for the Whole Body (25 mins)

Kobi and the wonderful Becky present this slow flow class to lengthen and strengthen the entire body. Perfect when you ...
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Water Element Dharma Talk (12 minutes)

Water Element Dharma Talk (12 minutes)

Water can flow around any obstacle without effort, it just naturally knows the right way to go. Often we are ...
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Yoga For Dealing With Childhood Patterns (25 minutes)

Yoga For Dealing With Childhood Patterns (25 minutes)

It is possible to spend an entire lifetime following the exact same patterns that we picked up in early childhood ...
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Family Dharma Talk (10 minutes)

Family Dharma Talk (10 minutes)

You have heard of a “family tree”. This is actually a great way to explain the family, the roots are ...
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Conditioning Dharma Talk (15 mins)

Conditioning Dharma Talk (15 mins)

Conditioning has such a profound effect on our perception that it literally changes our reality. What we take to be ...
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Yoni Mudra (10 mins)

Yoni Mudra (10 mins)

This five minute breathing exercise will help you connect with the divine female energy within.This post is only available to ...
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Mantra For Women (5 mins)

Mantra For Women (5 mins)

This is an extremely powerful mantra designed to connect you to your feminine energy. It is not just for the ...
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Thai Baht Recipe (3 mins)

Thai Baht Recipe (3 mins)

In this video, our head chef Martin shares a simple, healthy, and delicious recipe for the classic Thai Baht (serves ...
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Shoulder Stand On Chair (20 mins)

Shoulder Stand On Chair (20 mins)

Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite ...
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1,2,3 Game (1 min)

1,2,3 Game (1 min)

If you have attended any of our morning circles you may remember this game. Grab a friend and give it ...
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