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Surya Kriya (46 minutes)

Surya Kriya (46 minutes)

The Surya Kriya is an ancient practice from the Kundalini Yoga tradition. It is designed to clear and focus the ...
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Tomato & Cucumber Salad (2 minutes)

Tomato & Cucumber Salad (2 minutes)

Martin teaches you how to prepare this quick, healthy, and delicious vegan saladThis post is only available to members. If ...
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Kriya for Relaxation and Facing Fear (88 minutes)

Kriya for Relaxation and Facing Fear (88 minutes)

In this extended sequence from the Kundalini Yoga tradition, Pazit will guide you through a series of Kriyas, designed to ...
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Medical Yoga - Downward Dog Sequence (50 minutes)

Medical Yoga – Downward Dog Sequence (50 minutes)

Yoga can be a powerful way to heal the body. This medical sequence is based around downward dog, and is ...
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Angels Can Fly Because They Take Themselves Lightly (5 minutes)

Angels Can Fly Because They Take Themselves Lightly (5 minutes)

The spiritual journey can seem serious at times. But, taking ourselves too seriously will stop us progressing. In this short ...
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Dharma Talk For Difficult Emotions (5 Minutes)

Dharma Talk For Difficult Emotions (5 Minutes)

We all experience difficult emotions. When we work on ourselves with practices like Yoga, often difficult emotions from the past ...
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Meditation For Difficult Emotions (10 minutes)

Meditation For Difficult Emotions (10 minutes)

Difficult emotions from the past can often come up and cause us to feel stuck. Instead of running away from ...
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Humming Bee Practice (10 minutes)

Humming Bee Practice (10 minutes)

This breathing exercise is a great way to reduce anxiety and promote relaxation. Try this for just 10 minutes and ...
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Yoga For Disease Resistance (70 minutes)

Yoga For Disease Resistance (70 minutes)

The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our ...
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From Insanity To Sanity (12 minutes)

From Insanity To Sanity (12 minutes)

Sometimes we find ourselves in a chaotic state. How can we restore order? This short but powerful talk from Kobi ...
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Still Movement Practice (38 minutes)

Still Movement Practice (38 minutes)

Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm ...
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Yoga For Stress (13 minutes)

Yoga For Stress (13 minutes)

Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short ...
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Pavan Guru Meditation (22 minutes)

Pavan Guru Meditation (22 minutes)

This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is ...
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Chair Supported Headstand (30 Minutes)

Chair Supported Headstand (30 Minutes)

Headstands are very beneficial but can be challenging, that’s why we present this modified version that utilises chairs for support ...
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Elements Meditation (15 Minutes)

Elements Meditation (15 Minutes)

Working with the five elements is a great way to bring balance to all areas of your life. Earth is ...
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Celery & Apple Salad Recipe

Celery & Apple Salad Recipe

Our wonderful chef, Martin, brings you this simple, healthy and delicious recipe for celery and apple salad. This is a ...
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Sitkali Cooling Breath (9 minute)

Sitkali Cooling Breath (9 minute)

At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool ...
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Pilates: Full Home Practice (48 mins)

Pilates: Full Home Practice (48 mins)

Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great ...
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Yoga For Detoxing (23 minutes)

Yoga For Detoxing (23 minutes)

Twists are brilliant for detoxing, both the physical and emotional kind. Twisting the spine applies pressure to the digestive organs, ...
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Digestion Dharma Talk (8 minutes)

Digestion Dharma Talk (8 minutes)

How do you feel after eating? Energized or exhausted? How is your relationship with food? Do you enjoy what you ...
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Yoga: Sun Salutations (15 minutes)

Yoga: Sun Salutations (15 minutes)

The sun salutation is such a famous Yoga sequence as it strengthens and lengthens the entire body in one easy-to ...
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Swara Breathing (9 minutes)

Swara Breathing (9 minutes)

Swara Yoga is a Tantric system designed to bring balance to the energy body. In the traditional Indian understanding, there ...
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Breath For Healing Addictions (5 minutes)

Breath For Healing Addictions (5 minutes)

In today’s world, addictions are everywhere. Alcohol, drugs, shopping, social media, sex, work and a million other things can all ...
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An Introduction To The Fire Element (10 minutes)

An Introduction To The Fire Element (10 minutes)

Fire can either serve us or hurt us, it can keep us warm but if we get too close it ...
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Healing Meditation (20 minutes)

Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything ...
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Let's Flow With That: Yoga (37 minutes)

Let’s Flow With That: Yoga (37 minutes)

The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing ...
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Core Strength and Hip Opening Yoga (17 minutes)

Core Strength and Hip Opening Yoga (17 minutes)

We tend to hold a lot of emotional tension in the hips which is why working with this area can ...
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Water Meditation To Channel Anger (6 minutes)

Water Meditation To Channel Anger (6 minutes)

We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we ...
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Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Meditation To Deal With Difficult Emotions From The Past (10 minutes)

Difficult past experiences can often manifest in the present and cloud our judgement, sometimes to the point where our perception ...
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Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

Inner Thigh, Inner Thigh, Inner Thigh: Yoga Session (13 minutes)

The inner thigh can be a tricky area to access, but if we lengthen and strengthen here we will find ...
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Dealing With Difficult Emotions Dharma Talk (6 mins)

Dealing With Difficult Emotions Dharma Talk (6 mins)

We all experience challenging, and sometimes overwhelming, emotions. Past experiences can blend with present situations and cause us to be ...
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Grounding Yoga with Forward Folds and Balances (50 mins)

Grounding Yoga with Forward Folds and Balances (50 mins)

The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the ...
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