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Yoga For Dealing With Childhood Patterns (25 minutes)

Yoga For Dealing With Childhood Patterns (25 minutes)

It is possible to spend an entire lifetime following the exact same patterns that we picked up in early childhood ...
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Family Dharma Talk (10 minutes)

Family Dharma Talk (10 minutes)

You have heard of a “family tree”. This is actually a great way to explain the family, the roots are ...
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Conditioning Dharma Talk (15 mins)

Conditioning Dharma Talk (15 mins)

Conditioning has such a profound effect on our perception that it literally changes our reality. What we take to be ...
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Yoni Mudra (10 mins)

Yoni Mudra (10 mins)

This five minute breathing exercise will help you connect with the divine female energy within.This post is only available to ...
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Mantra For Women (5 mins)

Mantra For Women (5 mins)

This is an extremely powerful mantra designed to connect you to your feminine energy. It is not just for the ...
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Thai Baht Recipe (3 mins)

Thai Baht Recipe (3 mins)

In this video, our head chef Martin shares a simple, healthy, and delicious recipe for the classic Thai Baht (serves ...
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Shoulder Stand On Chair (20 mins)

Shoulder Stand On Chair (20 mins)

Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite ...
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1,2,3 Game (1 min)

1,2,3 Game (1 min)

If you have attended any of our morning circles you may remember this game. Grab a friend and give it ...
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Grounding Yoga (17 mins)

Grounding Yoga (17 mins)

Kobi has created a Yoga sequence to provide us with some much-needed grounding. Being grounded is not only about connecting ...
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Grounding Meditation (12 mins)

Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, ...
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Grounding Dharma Talk (7 mins)

Grounding Dharma Talk (7 mins)

In the world of Yoga and meditation, sometimes we have a tendency to fly off into space: finding escapism through ...
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Jump Of Joy (1 min)

Jump Of Joy (1 min)

All it takes is a minute to shift our mood and put us in a state of happiness and gratitude ...
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Breath To Open The Heart (5 mins)

Breath To Open The Heart (5 mins)

Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need ...
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Meditation To Protect and Project the Heart (18 mins)

Meditation To Protect and Project the Heart (18 mins)

Pazit delivers a powerful meditation designed to open and protect your heart. This will help you to project your love ...
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Love Without An Object Dharma Talk (10 mins)

Love Without An Object Dharma Talk (10 mins)

Kobi provides a beautiful talk, drawing on the Tibetan Buddhist tradition. The nature of the Universe itself is love: from ...
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Dahl Recipe (4 mins)

Dahl Recipe (4 mins)

Ingredients 1 cup yellow split lentils 3 cups water 1 small onion 1 large carrot 5 cloves garlic 1/2 table ...
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Shoulder Delight (20 mins)

Shoulder Delight (20 mins)

Here is a Yoga sequence to open and strengthen the shoulders. Working with this area is important since a lot ...
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Four Elements Dharma Talk (16 mins)

Four Elements Dharma Talk (16 mins)

This talk is about the 5 elements. Each element represents a certain aspect of ourselves: Earth, our sense of security ...
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The Serious Challenge (7 mins)

The Serious Challenge (7 mins)

Welcome to the final day of the Will Power Challenge. We would like to congratulate you for getting this far! ...
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Half Handstand Challenge (7 mins)

Half Handstand Challenge (7 mins)

The idea of doing a handstand (or even a half handstand) can seem very challenging, maybe even impossible to people ...
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Immune System Boost Challenge (9 mins)

Immune System Boost Challenge (9 mins)

Sometimes we have the best of intentions, but our doubts get the better of us: we fear that we are ...
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Aerobic Capacity and Strength Challenge (9 mins)

Aerobic Capacity and Strength Challenge (9 mins)

To build a solid personal practice takes strength and stamina. This exercise will help you develop both of these by ...
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The Core Dog Challenge (6 mins)

The Core Dog Challenge (6 mins)

Welcome to the “Core Dog Challenge”. Core strength is essential in Yoga. When we strengthen this area, many poses that ...
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The Kaplavati Challenge (7 mins)

The Kaplavati Challenge (7 mins)

For a will-power boost try this powerful 5-minute breathing exercise! To develop a solid and consistent practice, we need to ...
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Four Reminders Meditation (18 mins)

Four Reminders Meditation (18 mins)

The four reminders are Buddhist Truths that help us to stay on the spiritual path. #1 Human Life Is Precious ...
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The Four Reminders Summary (18 mins)

The Four Reminders Summary (18 mins)

The four reminders, or the four thoughts that turn the mind, are an important lessons for our everyday life. They ...
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Full Moon Meditation (17 mins)

Full Moon Meditation (17 mins)

The full moon often has powerful effect on us. We may find ourselves more emotional and sensitive, or having more ...
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Truthfulness Yoga Session (60 mins)

Truthfulness Yoga Session (60 mins)

This 60 minute Hatha Yoga session is expired by the second Yama: Loyalty To The Truth. Sometimes we run away ...
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The 4th Reminder Reflection (14 mins)

The 4th Reminder Reflection (14 mins)

Meet yourself where you are! Often when we meet a deep negative emotion we cover it with another negative emotion ...
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The 4th Reminder (14 mins)

The 4th Reminder (14 mins)

What are your expectation of yourself? Is it realistic to expect of ourselves to be always happy? And how do ...
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Leg Opening Yoga (20 mins)

Leg Opening Yoga (20 mins)

A 20 minute Yoga sequence to open and strengthen the legs.This post is only available to members. If you are ...
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Tip: Generosity (5 mins)

Tip: Generosity (5 mins)

A quick tip on how to bring more generosity to your life.This post is only available to members. If you ...
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