Wait a minute??? This isn’t Yoga!
Yes that’s right, we invite you to try something different. Pilates is a great way to strengthen and relax muscles in the body, especially ones that you are not used to moving. It is also great for balance and posture If you are not experienced with Pilates, you may find that the following day you ache in places that you did not realize existed! This practice from the amazing Mary-Sarah provides a complete Pilates sequence.