Shoulder Delight (20 mins)

Shoulder Delight (20 mins)

Here is a Yoga sequence to open and strengthen the shoulders. Working with this area is important since a lot of emotional tension is stored here – so let’s release it! Strong and flexible shoulders will help with many Asanas, so this sequence can also help improve your overall practice. This was requested by one […]
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ABOUT AUTHOR

Jake Gibilaro