Still Movement Practice (38 minutes)

Still Movement Practice (38 minutes)

Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often living in our heads. By slowing down and coming home to the body we can restore our natural balance. This still movement session from the wonderful Claire will guide you through a series of postures designed to bring focus and tranquillity.  

ABOUT AUTHOR

Jake Gibilaro