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Swara Breathing (9 minutes)

Swara Breathing (9 minutes)

Swara Yoga is a Tantric system designed to bring balance to the energy body. In the traditional Indian understanding, there are two channels, the Ida and Pingala corresponding to left and right sides of the body. The breath flows through these channels and often one will be dominant, but ideally they should be balanced. This breathing […]
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Jake Gibilaro