asana

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Warrior 2

Power Sequence

Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going.   You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you can hold for shorter/longer. Throughout the sequence, please be aware of your breath and body […]

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Yoga Asana: Cobra Pose

Cobra pose, also known as Bhujangasana, is a wonderful pose for chest-opening and spine flexibility. First, it allows for deeper breathing through the expansion of the chest, and can alleviate problems with rheumatism, arthritis, and other pain in the back. Cobra also massages the organs below the belly, helping with problems of the stomach, liver […]

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