Bhujangasana

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Yoga Asana: Cobra Pose

Cobra pose, also known as Bhujangasana, is a wonderful pose for chest-opening and spine flexibility. First, it allows for deeper breathing through the expansion of the chest, and can alleviate problems with rheumatism, arthritis, and other pain in the back. Cobra also massages the organs below the belly, helping with problems of the stomach, liver […]

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