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mindfulness

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Questions to Know Who You Really Are

Questions to Discover Who You Really Are

Want to know who you really are? You’re a diamond in the sky (remember the Rihanna song?) Well, you’re a human, on earth, with a body, a mind, emotions, and a personality. But these are mere materials for play.   “Why am I doing this?” “What should I do with my life?” Have you ever paused to […]

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A Beginner’s Guide to Detox

For Alice Chan, the prospect of going without food for five days seemed impossible, if not altogether ludicrous. In this post, she explains how she fared on our Detox Cleanse Program and shares the invaluable wisdom she gained while fasting – a must-read for anyone curious about detox!  “Would you like to try a seven day […]

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