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Yoga

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Power Sequence

Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going.   You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you can hold for shorter/longer. Throughout the sequence, please be aware of your breath and body […]

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7 Spiritual Symbols to Deepen Your Yoga & Meditation Practice

Symbols are a significant part of the yoga tradition and play an integral role in yoga practices. Although today many yoga practitioners overlook this aspect of yoga, we can still find traces of these symbols throughout the yoga journey. Many mystics from India have stated that each individual comes into contact with a variety of […]

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