The Kaplavati Challenge (7 mins)

The Kaplavati Challenge (7 mins)

For a will-power boost try this powerful 5-minute breathing exercise! To develop a solid and consistent practice, we need to ignite our inner fire – and that’s exactly what this exercise is designed to do. As well as purifying the lungs, it energises the Manipura Chakra (the source of our vitality and power). So set […]
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Jake Gibilaro