Yin Yoga (56 minutes)

Yin Yoga (56 minutes)

Yin Yoga is the perfect way to balance the Yang world that we live in. Often we are running around, planning and worrying, very much in “doing mode”. Yin Yoga introduces the power of just being, we stay in the poses for a long time and let the body gently stretch. The benefits are both physical and emotional. This class, Kobi will take you through a relaxing yet powerful sequence.

ABOUT AUTHOR

Jake Gibilaro