Yoga For Detoxing (23 minutes)

Yoga For Detoxing (23 minutes)

Twists are brilliant for detoxing, both the physical and emotional kind.  Twisting the spine applies pressure to the digestive organs, it is like an internal massage! Twists are also great for relieving back pain and stress. As well has having a detoxing effect, this short sequence will leave you feeling calmer and more centered. o great for relieving stress and back pain

 

ABOUT AUTHOR

Jake Gibilaro