Yoga For Stress (13 minutes)

Yoga For Stress (13 minutes)

Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short sequence is specially designed to calm the body and mind. You can practice it any time you are feeling stressed. Take note of how you feel before and after the practice, you may be surprised by how effective this is!

ABOUT AUTHOR

Jake Gibilaro